Dissatisfaction with the size of the reproductive organ negatively affects the psycho-emotional background of a man and this leads to problems in sexual activity and a decrease in potency. Therefore, effective gentle techniques have been developed to increase penis size. Penis enlargement massage (manual exercises) is one of these techniques that are safe, simple, affordable and, judging by the reviews of many, work.
We offer you the chance to familiarize yourself with the 12 best techniques: Jelqing, Uli, Thai massage, Tao and many others. But all of them are only suitable for patient men who are ready to practice for several months. Massages do not guarantee a quick effect, the first results will be obtained at least in a month. How realistic is penis enlargement with manual exercises, you will learn detailed instructions on how to perform them further.
Is it possible to enlarge the penis with massage?
Before starting the exercises, familiarize yourself with the theoretical part of how realistic it is to enlarge the penis with massage, how this happens. Watch the video exactly how each technique is performed. The first thing absolutely every man should know is that the penis is largely made up of smooth muscles, namely:
- bulbous-spongy muscle;
- sciatic-cavernous muscle.
Within these muscles are the cavernous cavities and the corpora cavernosa, which, in the process of sexual arousal, fill with blood and stretch as much as possible. Put simply, for the strength of an erection and the size of the phallus, the degree of extensibility of the muscles and their blood circulation are responsible. Under external influence, all muscles are transformed, including those that make up the phallus.
Daily massage and other exercises will ensure the following changes:
- improvement of local blood circulation;
- strengthening of an erection;
- prevention of such a problem as premature ejaculation;
- increase the stamina of men in sex;
- more power;
- prevention of stagnant processes in the genitourinary system;
- the ability to control erection.
In the course of research on numerous volunteers, scientists found that long-term and regular manual practices promise up to + 5-7 cm in length, + 2-3 cm in volume. The first visible changes can be observed after a month of daily activities. But more often than not, a 3-month course promises good performance.
For reference!The massage should start with a small amount of time per session - 10-15 minutes. Already from the first month of training, the time should gradually increase to 1 hour per procedure. This and following the instructions promises to improve the final result. After that, you can resort to using special massagers.
Technique n. 1 - Wet Jelqing
This technique is aimed at improving blood circulation in the genital area, thus activating the growth of new tissues. The effectiveness of this technique can be ascertained after 2-3 months of regular training. Wet Jelqing should be practiced by beginners in such an activity, as it is gentler and less risky in terms of injury.
First, warm the tissues of the phallus with a warm shower, warm compress. After that, take a simple lubricant or cream, apply it to the trunk of the phallus. Close your index finger and thumb in a ring, grabbing the root of the trunk. Now slowly slide the ring with light pressure from the base to where the head begins.
Then, as if you were milking your penis, do about 100 repetitions, which takes about 1. 5 minutes. Make sure that the erection level does not exceed one third of the full state, when it increases, wait for the arousal to subside. Each time, the number of repetitions is increased, the maximum number is 200 times.
Technique n. 2 - Dry Jelqing
If you have been practicing massage for a long time, you are accustomed to correct and safe execution, you can go from wet to dry Jelqing. It does not involve the use of lubricants or other lubricants. Also, this type of massage should be done strictly in the morning, when an increase in testosterone is observed.
Again, before training, the tissues of the phallus are heated, for this take a shower, a warm bath, just apply a warm wet cloth to the penis. After that, with five fingers of the hand, grab the base of the penis, move in one direction only: from the root to the head. You can do this exercise with both hands at the same time with light pressure.
Technique n. 3 - Uli-jelqing
To do this type of manual exercise, you need to get the biggest erection possible. Now grab the still phallus with your hand at the base, forming a loop, squeeze tightly. In this state, stare for 30-40 seconds, then release your hand. Repeat the action 5 times, in the following times, gradually increase the number of repetitions. This method helps to increase the thickness of the penis.
Technique # 4 - double Uli
There is another effective Uli technique, which involves double compression of the penis. To do this, the maximally erect phallus must be squeezed with a ring both at the base and near its head. Squeeze at the same time and with about the same intensity, holding this position for 50-60 seconds. The duration increases over time, depending on the degree of preparation.
Technique # 5 - Reverse Uli
In this case an erection is also obtained, after which, with two hands, the penis is grasped at the base and near the head. Now you need to tighten both fastening points with the ring, then the top ring gradually pulls towards the base. Check the degree of pressure yourself, taking into account your feelings. First, do 30 repetitions, then you can increase the frequency and duration of the massage.
Technique n. 6 - Tao
It is permissible to perform such a manual exercise no longer than 10 minutes, all movements are performed slowly and gradually. Grasp the phallus with your fingers right at the base and, having slowly exerted pressure, lead to the base of the head, as if pushing blood through the corpora cavernosa. Secure the ring near the head for 10 seconds, then release and repeat everything from the starting position. With the massage, you should experience a feeling of excessive exertion, but not pain.
Technique n. 7 - method with the maintenance of the glans
For this method of massage, it is necessary to achieve an erection of 90%, warm the tissues using the methods described above. While doing the massage, do Kegel exercises by contracting the muscles of the perineum. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First, grasp the base of the genital organ with your right hand, then slide the ring to the base of the head, as described in Jelqing's instructions. After that, stop the squeeze with your hand near the head, without touching it, this hand will be here for the whole exercise. In parallel, perform the same exercises as in Jelqing, but with the left hand.
Technique # 8 - Thai massage
This type of massage is performed in a specialized salon by trained girls. It is based on the female and male energy exchange (Yin-Yang), with the aim of bringing both energies into a state of balance.
Typically, the technique includes the following:
- with a light massage the shoulders, neck, chest, legs are stretched;
- knead the buttocks with intense, but unhurried movements, tighten the buttocks, as well as achieve an erection by stimulating the anus with a finger;
- massage the penis with light and gentle touches;
- massage in the knee-elbow position, stroking the penis, kneading the movements from the head to its base.
The manual influences first of all cause an absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. The technique therefore contributes to the opening of blood vessels, to the stimulation of regeneration processes and to the normalization of the functions of the nervous system. And massaging the acupuncture points reveals muscle blockages.
Technique # 9 - Compression
Another effective technique for enlarging the penis with massage is the squeezing technique, which is performed alternately with two hands. Along with this, a gentle urethra thrust is provided on the underside of the penis shaft. This provides a direct effect on the spongy body, on which the parameters of the organ depend.
First, warm the penis with light strokes or jelqing exercises, now feel a small depression in the area where the scrotum is located. Insert the fingers of one hand into it. After that, press on the top with the ball of the thumb and with the rest of the fingers make a half circumference, bringing it to the head of the penis. Repeat these steps a few more times.
Technique n. 10 - twist
After preparing the penis for finger manipulation, make two rings. To increase the effectiveness of this technique, you can pre-massage using the Jelqing technique. Apply the moisturizer, then grasp the shaft of the penis at the base and near the head.
Now squeeze your fingers so you can feel the rise in blood pressure. Gradually move both rings in opposite directions. Such movements are similar to how a person usually squeezes out the washed laundry. In a state of maximum twist, hold for 5 seconds, then perform movements in the opposite direction.
Important!Twisting can only be practiced by experienced men who have been practicing penis growth massages for a long time. Otherwise, the risk of injury to tissues and blood vessels is too high.
Technique n. 11 - folding
It is extremely important to clearly understand the specifics of such an impact, namely, how to perform flexion in order not to damage the organ. Gymnastics allows you to stretch the corpora cavernosa, promotes the growth of new tissues. Indeed, there is no fundamental difference whether this is a calm or an upright state.
As in the previous cases, make two rings with both hands. Grasp the base of the organ with one and the area near the head with the other. Now slowly, without sudden movements, bend your penis so that two rings of your fingers touch. Lock in this position for 20 seconds. The folding should be done 4 times for the first 2 weeks, increasing the angle of the fold and its direction.
Technique n. 12 - elongation
Another interesting technique with which it is possible to increase the elasticity of smooth muscles is to stretch the phallus in a calm state. With one fist of the hand, squeeze the trunk of the phallus, with the other - the head. Make sure there is a feeling of stretching, but not sudden pain or discomfort.
In the maximum degree of stretch possible, fix for 30-60 seconds, then release the organ and gently knead it to restore blood circulation. In one session, do no more than 4-5 stretches, between which a break and rest is required. If varicose veins or bruises appear on the skin, stop the massage.
Conclusion
As with sports, a warm-up is required before any exercise or massage at home. This is relaxation, tissue warming, rubbing or shaking. Perform the same manipulations before and after the session. We have offered you 12 effective techniques on how to enlarge a man's penis at home with manual practices. Start with simple options, then combine them with the rest. The first results will be obtained after a month of training.